# corporate fitness programs

Adaptation to a standardized training program and changes in fitness in a large, heterogeneous population: the HERITAGE Family Study - PubMed » People who exercise at a HR associated with the same %VO2max can vary substantially in their training PO, in their rate of increase in PO over a 20-wk training program, and in improvement of their VO2max. Pubmed.ncbi.nlm.nih.gov

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